This uplifting and empowering dance class is designed specifically for adults looking to improve pelvic floor strength, core stability, and overall well-being through movement. Using gentle yet effective dance-based exercises, this class helps to enhance posture, flexibility, and coordination while supporting pelvic health.
Perfect for all levels, the session blends fluid movements, breathwork, and low-impact dance sequences to promote awareness and control of the pelvic floor muscles. Whether you're recovering from childbirth, managing pelvic discomfort, or simply looking to improve your body’s alignment and strength, this class offers a safe and enjoyable way to move.
Join us for a fun, supportive, and rejuvenating dance experience that nurtures both body and mind.
This uplifting and empowering dance class is designed specifically for adults looking to improve pelvic floor strength, core stability, and overall well-being through movement. Using gentle yet effective dance-based exercises, this class helps to enhance posture, flexibility, and coordination while supporting pelvic health.
Perfect for all levels, the session blends fluid movements, breathwork, and low-impact dance sequences to promote awareness and control of the pelvic floor muscles. Whether you're recovering from childbirth, managing pelvic discomfort, or simply looking to improve your body’s alignment and strength, this class offers a safe and enjoyable way to move.
Join us for a fun, supportive, and rejuvenating dance experience that nurtures both body and mind.
Benefits of Dance for Pelvic Health:
✔ Strengthens pelvic floor and core muscles
✔ Improves posture, flexibility, and balance
✔ Supports bladder control and stability
✔ Enhances body awareness and confidence
✔ Low-impact and suitable for all fitness levels
